Black Friday/Cyber Monday Sale

Get 50% off Online Programs & Bundles with CODE BF2023

Sale ends November 27th at 11:59pm MST!

Welcome to the Everything Page!

Here you will find a collection of EVERYTHING I currently have available to help you get rid of pain

Use the links below to scroll to the section you're interested in

If we haven't met, my name is Megan Ehrlich, PT, DPT and I am a licensed physical therapist and pain relief coach. My #1 goal is to help you do more of the things you want to do without hurting yourself. From what I've seen, there aren't a whole lot of resources out there to help actually do things you want to do and address pain flare ups as they come. I'm here to change that. Here you will find all of the online resources I currently have available to help you do more and hurt less.

1:1 Coaching

Coaching Options

Choose the coaching plan that works best for you!

Pick My Brain Call

1 Payment of $100

  • 30 Minute Zoom Call where you ask me any questions you have

  • Email with call recording and resources discussed

30 Day Program

1 Payment of $800

  • 4 1:1 Sessions Via Zoom

  • Written Action Plan after each session

  • 30 Days of Voxer Support

  • 30 Days of Conquer Your Pain Pro Access


Conquer Your Pain Pro Membership

The Conquer Your Pain Pro Membership is your one-stop-shop to enjoying life without worrying about pain or injury with a pain-relief expert in your back pocket and access to an entire pain relief vault, exercise library, and a supportive community.

This membership includes everything on this page except the Office Ergonomics Program

The Ask Dr. Megan Membership

Have you ever had an ache or pain and wanted to ask someone what you can do about it? Skip google and ask Dr. Megan instead! Each week you can submit 1 question and Dr. Megan will provide a video response and post it in the membership portal.

While this is a stand-alone membership, this same feature is included in Conquer Your Pain Pro Membership

Online Programs & Workshops

Everyday Movements With Ease


Learn how to make simple adjustments to things you do everyday so you can do more with less pain and strain on your body.

Tips for Better Sleep Training


Learn quick and easy things you can do to get better sleep and feel more rested the next day.

The 5 Minute Movement Plan


Learn how you can add 5 minutes of movement to your day, even if you're busy!

The Stress-Proof Neck & Shoulder Workshop


The workshop to help you get rid of pain that comes with stress and keep it from coming back!

The Choosing Shoes Workshop


Learn how to find shoes that fit great and make your feet feel truly happy

The Conquer Your Pain Method Course


This course helps you understand your pain focus on things YOU can control to get pain relief that lasts.

The Balance Workshop


Learn techniques and exercises to improve your balance, reduce the risk of falls and ankle sprains, and enjoy your hobbies.

The TMJ/Jaw Pain Workshop


Learn quick and easy things you can do to get rid of jaw pain and keep it from coming back.

The Ankle Sprain Recovery Workshop


Ditch the R.I.C.E. Method and learn how to speed up your ankle recovery without making things worse!

The Carpal Tunnel Workshop


Skip the brace that hasn't been helping and learn what you can do to get rid of carpal tunnel pain (and things that mimic carpal tunnel pain).

The Office Ergonomics Program


Improve neck, back, and shoulder pain quickly by making simple changes to your office setup

The Sciatica Solution


Learn how to get rid of Sciatica Pain in only 15 minutes/day!

Free Resources

The Desk Ergonomics Checklist


Tired of having pain when working at your desk but don't know what the problem is? This checklist is for you!

Conquer Your Pain Starter Kit


The free mini course taken directly from the CYP membership to help you get rid of pain and keep it from coming back.

Sciatica Basics


If you've ever had sciatica, you know if it can quite literally be a pain in the butt...Learn my top tips to help you get relief TODAY!

I'll be honest...creating this page wasn't my own idea. Shout out to Elizabeth Goddard (affiliate) for the great idea!


Diligence Physical Therapy and Wellness PLLC, is owned by Dr. Megan Ehrlich, PT, DPT. Nothing on this website is medical advice and no therapist-patient relationship is formed by purchasing or viewing an online resource or purchasing an online program/course. If you have a specific problem and need medical advice, contact a healthcare provider in your area or book an appointment with Dr. Megan


Mesa, Tempe, and Gilbert AZ

Monday-Friday, Appt Only

+1 (480) 779-7352


Copyright ©2020-2023 All rights reserved