Welcome to the Everything Page!
Here you will find a collection of EVERYTHING I currently have available to help you get rid of pain
Use the links below to scroll to the section you're interested in
If we haven't met, my name is Megan Ehrlich, PT, DPT and I am a licensed physical therapist and pain relief coach. My #1 goal is to help you do more of the things you want to do without hurting yourself. From what I've seen, there aren't a whole lot of resources out there to help actually do things you want to do and address pain flare ups as they come. I'm here to change that. Here you will find all of the online resources I currently have available to help you do more and hurt less.
Membership
Conquer Your Pain Pro Membership
The Conquer Your Pain Pro Membership is your one-stop-shop to enjoying life without worrying about pain or injury with a pain-relief expert in your back pocket and access to an entire pain relief vault, exercise library, and a supportive community.
This membership includes The Conquer Your Pain Method, The Stress-Proof Neck & Shoulder Toolbox, The Ankle Sprain Recovery Workshop, and Tips For Getting Sleep
1:1 Coaching
Coaching Options
Choose the coaching plan that works best for you!
Pick My Brain Call
1 Payment of $100
30 Minute Zoom Call where you ask me any questions you have
Email with call recording and resources discussed
60 Minute Session
1 Payment of $250
1-60 minute Zoom Session
Written Action Plan after the session
7 days of email/Voxer Support
30 Day Program
1 Payment of $800
4 1:1 Sessions Via Zoom
Written Action Plan after each session
30 Days of Voxer Support
30 Days of Conquer Your Pain Pro Access
Online Programs, Workshops, Guides, & Bundles
The Conquer Your Pain Method
$67
The Conquer Your Pain Method helps you focus on things YOU can control to get pain relief that lasts.
The Office Ergonomics Program
$97
Improve neck, back, and shoulder pain quickly by making simple changes to your office setup
The Sciatica Solution Program
$97
Learn how to get rid of Sciatica Pain in only 15 minutes/day!
The Carpal Tunnel Pain Relief Workshop
$97
Skip the brace that hasn't been helping and learn what you can do to get rid of carpal tunnel pain (and things that mimic carpal tunnel pain).
The Stress-Proof Neck & Shoulder Workshop
$47
The workshop to help you get rid of pain that comes with stress and keep it from coming back!
The Ankle Sprain Recovery Workshop
$97
Ditch the R.I.C.E. Method and learn how to speed up your ankle recovery without making things worse!
Tips for Better Sleep Training
$9
Learn quick and easy things you can do to get better sleep and feel more rested the next day.
The 5 Minute Movement Plan
$9
Learn how you can add 5 minutes of movement to your day, even if you're busy!
Free Resources
The Desk Ergonomics Checklist
Free
Tired of having pain when working at your desk but don't know what the problem is? This checklist is for you!
The Pain Habit Tracker
Free
Tired of pain that comes out of nowhere? Use this tracker to figure out what is causing your pain so you can get rid of it!
Tips For Getting Rest
Free
Give your body a break without feeling lazy, "wasting" time or giving up things you love.
Living with Fibromyalgia Guide
Free
This guide will help you get a deeper understanding of what is going on in the body with Fibromyalgia and help you to avoid pain flare-ups
Avoiding Flare Ups with Exercise
Free
In this FREE mini course, you will learn: why you keep having flare ups, how to avoid them and what you can do to get relief and prevent future flare ups
Sciatica Basics Guide
Free
If you've ever had sciatica, you know if it can quite literally be a pain in the butt...Learn my top tips to help you get relief TODAY!
I'll be honest...creating this page wasn't my own idea. Shout out to Elizabeth Goddard (affiliate) for the great idea!
DISCLAIMER
Diligence Physical Therapy and Wellness PLLC, is owned by Dr. Megan Ehrlich, PT, DPT. Nothing on this website is medical advice and no therapist-patient relationship is formed by purchasing or viewing an online resource or purchasing an online program/course. Please visit our physical therapy site for inquiries regarding medical care
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