Gratitude Flash Sale
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Sale ends December 18th at 11:59pm MST!
Welcome to the Everything Page!
Here you will find a collection of EVERYTHING I currently have available to help you get rid of pain
Use the links below to scroll to the section you're interested in
If we haven't met, my name is Megan Ehrlich, PT, DPT and I am a licensed physical therapist and pain relief coach. My #1 goal is to help you do more of the things you want to do without hurting yourself. From what I've seen, there aren't a whole lot of resources out there to help actually do things you want to do and address pain flare ups as they come. I'm here to change that. Here you will find all of the online resources I currently have available to help you do more and hurt less.
1:1 Coaching
Coaching Options
Choose the coaching plan that works best for you!
Pick My Brain Call
1 Payment of $100
30 minute video call where you ask me any questions you have
Email with call recording and resources discussed
Coaching Session
$250
1-60 minute Zoom Session
Written Action Plan after the session
7 days of email/Voxer support
PT In Your Pocket
$600/Month
30 Days of Email & Voxer Consulting
Priority Responses Mon-Fri
30 Days of Conquer Your Pain Pro Access
Memberships
Conquer Your Pain Pro Membership
The Conquer Your Pain Pro Membership is your one-stop-shop to enjoying life without worrying about pain or injury with a pain-relief expert in your back pocket and access to an entire pain relief vault, exercise library, and a supportive community.
This membership includes everything on this page except the Office Ergonomics Program
The Ask Dr. Megan Membership
Have you ever had an ache or pain and wanted to ask someone what you can do about it? Skip google and ask Dr. Megan instead! Each week you can submit 1 question and Dr. Megan will provide a video response and post it in the membership portal.
While this is a stand-alone membership, this same feature is included in Conquer Your Pain Pro Membership
Program Bundles
The Pain-Free Desk Work Bundle
Get 5 pain-relief resources for desk workers from a physical therapist to relieve neck, shoulder, jaw, and wrist pain, so you can enjoy life outside of work.
This bundle includes:
⭐️The Office Ergonomics Program to improve your sitting and desk position to address discomfort at the source
⭐️The Carpal Tunnel Workshop to get rid of carpal tunnel pain in the wrist and pain in the elbow View The Sales Page here
⭐️The Jaw Pain Workshop to learn about how the jaw works, how to reduce strain on the jaw, and how to get rid of jaw pain and headache pain that often comes with jaw pain
⭐️The Stress-Proof Neck & Shoulders Workshop to help you identify your stressors and relieve stress and use simple exercises to relieve the neck and shoulder pain that comes with it View The Sales Page here
⭐️Tips For Better Sleep Training to help you feel more rested and relaxed and wake up with less stiffness and discomfort to start your day View The Sales Page here
The Happy Feet & Ankles Bundle
Grab 4 practical workshops from a physical therapist to relieve pain and find shoes that truly make your feet happy so you can do more things with less pain.
This bundle includes:
⭐️ The Ankle Sprain Recovery Workshop to help you quickly recover from an ankle sprain and prevent them from happening again
View The Ankle Sprain Workshop Sales Page here
⭐️The Balance Workshop to help you improve your overall ankle and core stability which really helps with just about everything we do (seriously!)
View The Balance Workshop Sales Page here
⭐️The Choosing Shoes Workshop to find shoes that fit great without pinching your does or hurting your arches
View The Choosing Shoes Workshop Sales Page here
⭐️The 5 Minute Movement Plan to help you keep moving overall so you stay active even on busy or low energy days
View The 5 Minute Movement Plan Sales Page here
The 5 Minute Movement Plan
to help you keep moving overall so you stay active even on busy or low energy days
Online Programs & Workshops
Everyday Movements With Ease
$9
Learn how to make simple adjustments to things you do everyday so you can do more with less pain and strain on your body.
Tips for Better Sleep Training
$9
Learn quick and easy things you can do to get better sleep and feel more rested the next day.
The 5 Minute Movement Plan
$9
Learn how you can add 5 minutes of movement to your day, even if you're busy!
The Stress-Proof Neck & Shoulder Workshop
$47
The workshop to help you get rid of pain that comes with stress and keep it from coming back!
The Choosing Shoes Workshop
$47
Learn how to find shoes that fit great and make your feet feel truly happy
The Conquer Your Pain Method Course
$67
This course helps you understand your pain focus on things YOU can control to get pain relief that lasts.
The Balance Workshop
$97
Learn techniques and exercises to improve your balance, reduce the risk of falls and ankle sprains, and enjoy your hobbies.
The TMJ/Jaw Pain Workshop
$97
Learn quick and easy things you can do to get rid of jaw pain and keep it from coming back.
The Ankle Sprain Recovery Workshop
$97
Ditch the R.I.C.E. Method and learn how to speed up your ankle recovery without making things worse!
The Carpal Tunnel Workshop
$97
Skip the brace that hasn't been helping and learn what you can do to get rid of carpal tunnel pain (and things that mimic carpal tunnel pain).
The Office Ergonomics Program
$197
Improve neck, back, and shoulder pain quickly by making simple changes to your office setup
The Sciatica Solution
$197
Learn how to get rid of Sciatica Pain in only 15 minutes/day!
Free Resources
The Desk Ergonomics Checklist
Free
Tired of having pain when working at your desk but don't know what the problem is? This checklist is for you!
Conquer Your Pain Starter Kit
Free
The free mini course taken directly from the CYP membership to help you get rid of pain and keep it from coming back.
Sciatica Basics
Free
If you've ever had sciatica, you know if it can quite literally be a pain in the butt...Learn my top tips to help you get relief TODAY!
I'll be honest...creating this page wasn't my own idea. Shout out to Elizabeth Goddard (affiliate) for the great idea!
DISCLAIMER
Diligence Physical Therapy and Wellness PLLC, is owned by Dr. Megan Ehrlich, PT, DPT. Nothing on this website is medical advice and no therapist-patient relationship is formed by purchasing or viewing an online resource or purchasing an online program/course. If you have a specific problem and need medical advice, contact a healthcare provider in your area or book an appointment with Dr. Megan
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