Sciatica relief you can control
with videos, handouts, and expert tips from a physical therapist
All from the comfort of your home, on your own time.
The Sciatica Solution is perfect for you if:
You've had sciatica pain that came out of nowhere and you need relief quickly
You like knowing what YOU can do for relief besides taking meds that don't help
You don't want to go to a doctor, but you still need some relief
You want to know what to do to keep this same pain from coming back
Here's what you get with The Sciatica Solution
A 30 minute video training with all the ins and outs on sciatica, what may be causing your pain, and different areas to target for relief
A Sciatica Movement Screen to help you get the most specific relief
Exercise Demonstration videos of specific exercises for sciatica relief
Comprehensive handout with exercises for the different areas of sciatica irritation
with video links and descriptions
Bonus: Lifting & Bending Mechanics Tutorial to help you avoid irritation and strain with bending and lifting
Bonus: Hip Flexor Stretch & Femoral Nerve Glide Tutorial to help relieve discomfort in the front of the thigh too
The Sciatica Solution course will help you...
✔Figure out why your sciatica pain hasn’t completely gone away
✔ Learn exercises to help relieve sciatica pain whenever it comes up
✔ Learn what you can do to help prevent sciatica pain from returning
✔ Have tools you can use to create a custom routine to relieve other back and hip pain
See what others have said about
The Sciatica Solution
"I have been dealing with significant lower back/sciatic pain and stiffness. Megan helped me to understand why that is happening. I am faithfully doing the exercises and my pain and stiffness continues to decrease.Thanks to her, I have been able to resume my daily walks and the other activities that had been too painful." - Lisa
"This morning I woke up with "camping back" barely able to walk, not being in my regular bed for 4 nights and sleeping in the trailer on a not so soft mattress. I did the stretches and other things I was taught and within 30 minutes my pain had reduced 50% and now 5 hours later I would have never thought I would get so much relief without medication. Thank you for teaching me these new life skills." -Becky
Stop waiting it out....
...Learn how to Speed up your Sciatica relief
Without making things worse...
Now You have 2 Options to access the course
Option 1
Do it alone as a self-paced course
Option 2
Join the Conquer Your Pain Pro Membership and get daily support and access to additional pain relief resources
Hi, I'm Dr. Megan 👋
Physical Therapist, Pain Relief Strategist
Sciatica can quite literally be a pain in the butt. I have experienced this myself (a few times) and I have helped hundreds of patients get relief in the clinic.
One thing that became very clear to me is when the pain sets in suddenly, it can be really hard to figure out if you should wait it out or go see someone for relief.
I'm here to offer a middle ground ahd help you do everything you can to get relief on your own using some simple exercises to help get to the root of your pain.
With this approach, you don't have to just rest and hope for the best, you will have a clear set of things you can actually do right away to get relief.
Are you ready?
Frequently Asked Questions
I've had pain for YEARS. How can The Sciatica Solution help me?
This course is different than anything you’ve seen before. This course will help you figure out why your sciatica pain keeps returning and will help you relieve it in ways that are sustainable by reducing irritation on the sciatic nerve itself. You will get a full program that you can use for immediate relief as well as resources to continue to improve the way you move to minimize the likelihood that sciatica pain will return...and all of this information is available to you in the course portal whenever you need it and the ebooks/guides can be downloaded for easy access.
What if I don't have time for this?
The beauty of online courses is that all of the information is available online so you can access it at any time. The main training is approximately 30 minutes long. Each additional video is relatively short and organized by topic so you can easily find what you need. After that, you can really start implementing in 15 minutes or less.
What equipment do I need?
In short, you really only need a firm surface to lie down on, and a chair.
While not 100% necessary, some things that will be helpful in the future is:
• Yoga mat
• Small ball or pillow
• Resistance bands to progress exercises down the road
The Sciatica Solution focuses on helping you get the relief you need without a bunch of equipment!
When do I get access to the content?
The course is hosted on Thrivecart Learn. You will receive an email with all the details immediately after your purchase and will get access to the course dashboard. You will also get an email from Thrivecart to set up our account and get logged in. If you don't see the email, check your spam folder as first time emails sometimes end up there!
Exercise isn't really my thing and I'm not very athletic. Will I be able to keep up with this?
I completely understand! I designed this course to have redundancy and have the same information presented a few different ways. I provide an exercise handout with links to individual exercise demos where I explain proper form, mistakes to avoid, and modifications. I also divide the exercises by category and provide descriptions to make it easy to get started.
How can I get in touch with you if I have questions?
If you have any questions prior to joining the membership, you can contact us at support@diligencept.com. If you have questions while working through the course, you can reach out via email or through the Facebook™ Group!
Do you offer refunds?
Due to the digital nature of this workshop, refunds are not offered.