I am also, stubborn, independent, strong willed, and want to try something myself before asking for help, AND when I decide I want to do something, I want it as quickly as possible.

I am 100% the type of person who would rather DIY and figure things out myself than pay someone to do something I can do…but I definitely want to make sure I'm doing things right.

That is why I created these online programs. I want you to have a source to turn to to tackle aches and pains that come up without feeling the need to wait it out or push through your symptoms.

I want you to have real, evidence based resources vetted by a professional so that you can decide what is best for you!

I can't wait to connect!