Want a simple way to add more movement to your day?
Even when you're busy or feeling low on energy
All You need is 5 minutes and a plan! Let me show you how simple it can be!
Here's what you get with the 5 Minute Movement Plan Training
A video training covering:
• Why 5 minutes of movement is enough to make a difference
• How to decide which exercises to do
• How to decide when to do your exercises, especially if you're busy
• How to make it easy to stick to your movement plan
Movement Plan Handout:
• Work along as you go through the training and have a movement plan in 20 minutes!
Movement Plan Example:
• See an example of my own 5 Minute Movement Plan
The 5 Minute Movement Plan Training will help you...
✔ Add more movement to your day easily...even when you're busy
✔ Prioritize your health and movement
✔ Meet your health and movement goals by adding specific activities to your day
See what others have said about
The 5 Minute Movement Plan
"The other day I was feeling so tired. Instead of doing my regular exercises, I decided to focus on exercises I could do sitting down so I was still able to fit something in"-Christine
"After doing just a few exercises, my back feels better. More relaxed." -Catherine
5 minutes Of Movement IS enough to make a difference
The best part, you can work along and have your own movement plan by the end of the training!
Now You have 2 Options to access the training
Option 1
Do it alone as a self-paced training
✅ The 5 Minute Movement Plan Training
✅ The 5 Minute Movement Plan Handout
✅ The 5 Minute Movement Plan Example
❌ Access To The Exercise Library & Pain Relief Vault
❌ Weekly Exercise & Movement Demos
❌ Feedback & Support On Your Plan In Weekly Movement Labs
Option 2
Join the Conquer Your Pain Pro Membership and get daily support and access to additional resources
✅ The 5 Minute Movement Plan Training
✅ The 5 Minute Movement Plan Handout
✅ The 5 Minute Movement Plan Example
✅ Access To The Exercise Library & Pain Relief Vault
✅ Weekly Exercise & Movement Demos
✅Feedback & Support On Your Plan In Weekly Movement Labs
Hi, I'm Dr. Megan 👋
Physical Therapist & Pain Relief Coach
Recently I have noticed that some of my clients have had issues working exercise and movement into their day because they have so much on their plate. I went through a little slump where I was having a really hard time feeling motivated to exercise. Me. The physical therapist and pain relief coach who teaches about movement. So I started a little experiment where I focused on ONE exercise for 5 minutes of intentional movement per day. I knew it would work...(5 minutes is absolutely better than nothing) but I was actually surprised by the positive results I was seeing.
So I decided to create a training to show you how to create a simple 5 minute movement plan that will help you meet YOUR goals. The best part? The training is only 20 minutes long and is designed to let you work as you go so you have a plan by the end.
Ready to get started?
Frequently Asked Questions
Does this training include exercises I can do?
No, this training will help you choose which types of exercises to focus on. No exercises or exercises instruction are included with this training.
However, The Conquer Your Pain Pro Membership does include access to my exercise library and specific recommendations can be provided in weekly movement labs.
What is the difference between buying just the training or joining the membership?
When you purchase the training, you will get access to:
• the training video
• the worksheet to create your own 5 Minute Movement Plan
• an invitation to my private Facebook™ community where you can ask questions about the training
When you join the membership, you will get access to all the things mentioned above in addition to all of the membership content including my exercise library, pain relief vault, and you can get direct feedback and support on your movement plan in movement labs and ask me anything sessions which happen live in the membership group.
How long will it take to go through the workshop workshop?
The training is short and sweet (about 20 minutes long) and is designed so you can create your plan as you go through the training.
When do I get access to the content?
You will receive an email with all the details immediately after your purchase and will get access to the workshop dashboard.If you don't see the email, check your spam folder as first time emails sometimes end up there!
How can I get in touch with you if I have questions?
If you have any questions prior to joining the membership, you can contact us at support@diligencept.com. If you have questions while working through the course, you can reach out via email or through the Facebook™ Group!
Do you offer refunds?
Due to the digital nature of this workshop, refunds are not offered.