This is one of my FAVORITE tools for addressing tight shoulders and other hard to reach spots that need a massage.
This is one of my favorite tools for addressing tightness in the legs! You can use it yourself or have someone else help!
This cupping set is great for doing myofasical release for soreness and tightness.
This ball is one of my favorites for addressing pain in the bottom of the foot.
I love this weight set because I have so many different weight options and it doesn't take up much space at all!
You can do a TON of exercises with these bands and they are really easy to store and take with you if you travel.
If you ever find yourself wearing a walking boot and feel like you're uneven and limping because of it, give this a try!
I use this literally every day to keep my laptop screen in a better position so my neck doesn't hurt! Pair it with your favorite external keyboard and mouse.
The lumbar roll is a great way to support your low back when sitting at your desk. The best part is it is portable so you can take it with you when you travel!
This is similar to the first lumbar roll, but it's nice if you feel like you need a little bit less support.
Diligence Physical Therapy and Wellness PLLC, is owned by Dr. Megan Ehrlich, PT, DPT. Nothing on this website is medical advice and no therapist-patient relationship is formed by purchasing or viewing an online resource or purchasing an online program/course. If you have a specific problem and need medical advice, contact a healthcare provider in your area or book an appointment with Dr. Megan
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