“These exercises are so simple and it makes so much sense. Why didn’t anybody tell me this sooner?!”

This is a question I get asked ALL.THE.TIME. as a physical therapist and pain relief coach. After years of answering this question, I think I finally have an answer. 

There wasn't an obvious, simple way to ask questions about pain, injury, and exercise  and get an answer quickly...unless things had gotten bad enough to make an appointment with a provider.

I'm here to change that.

It’s my mission to make it easier to get the support you need, when you need it so you aren’t pushing through pain, taking time off work, or missing out on life. There’s a better way, and I can help.