Tired of having jaw and not knowing what to do about it?
Don't worry! I'm here to help!
...and no, I'm not going to tell you to just reduce stress
Get the TMJ/Jaw Pain Workshop Instead!
Here's what you get with The TMJ/Jaw Pain Workshop
A full 45 minute video training with all the ins and outs on jaw pain, the go-to exercises for pain relief, and exercises for different things that may be making jaw pain worse (p.s. it's your neck and back)
Bite-Sized Video Lessons the full workshop broken into bite sized video lessons in case 45 minutes at once makes you clench your jaw 😉
Demonstration videos of all exercises discussed
The TMJ Workshop Handout with exercises for the jaw, neck, and back with video links and descriptions
Bonus: additional videos to problem solve things causing TMJ flare ups
Bonus: an invite to my client/student only Facebook™ group
The TMJ/Jaw Pain Workshop will help you...
✔ Figure out what is causing your jaw pain...and why it keeps coming back
✔ Get rid of pain, clicking, and popping that interferes with day to day activities
✔ Make simple changes to daily activities to reduce irritation on your jaw
✔ Strengthen muscles to improve posture and prevent jaw pain flare ups
See what others have said about
my workshops & trainings
"I really liked actually seeing the exercises and having videos. That helped a lot because now I know that I can look back on them if I need them to make sure I remember what I'm doing"
"After doing a few of each exercise I already feel a lot better. Much more relaxed!"
Skip the mouth guard and vague "stress management" techniques....
...Learn how to Speed up your Jaw Pain Relief
Without making things worse...
Now You have 2 Options to access the workshop
Option 1
Do it alone as a self-paced workshop
Option 2
Join the Conquer Your Pain Pro Membership and get daily support and access to additional pain relief resources
Hi, I'm Dr. Megan 👋
Physical Therapist & Pain Relief Coach,
Jaw can be really painful and frustrating to deal with...even more so when you aren't really sure what is going on to cause your pain in the first place!
So I put my PT brain to work and created this workshop to help you do a little self-screen to figure out what is causing your pain so that you can get relief at home on your own terms.
I love this workshop because it focuses on things YOU can control and allows you to stay active and do all of the things you want and need to do while using specific exercise for quick relief.
Are you ready?
Frequently Asked Questions
I've had jaw pain and headaches for a long time, can this workshop help?
First off, I'm sorry to hear that, but yes! This workshop can definitely help you because it takes a holistic approach on reducing jaw pain by getting to the root cause of the symptoms. This workshop addresses the jaw, but also the neck and upper back, self management techniques, and recognizing when you may need to seek medical attention. Everything I teach is about self-management and controlling the things you can.
How long will it take to go through the workshop?
The workshop training is about 45 minutes long with instruction, exercise demo, and some additional problem solving videos. You can work through it at your own pace and you will have access to it in your course dashboard to go back and rewatch if you'd like. You also have the option to view the training in bite-sized chunks so you can pick and choose where you'd like to start
When do I get access to the content?
You will receive an email with all the details immediately after your purchase and will get access to the workshop dashboard.If you don't see the email, check your spam folder as first time emails sometimes end up there!
What if I can't do some of the exercises?
This workshop includes a lot of education and showing you many different things you can do when you have an jaw pain. Some of it you may not feel the need to use right now, other things you may feel you want to start with right away. It is completely up to you and you will have access to the workshop and handout if and when you do feel you may want to do some of the things we cover.
How can I get in touch with you if I have questions?
If you have any questions prior to joining the membership, you can contact us at hello@diligencept.com. If you have questions while working through the course, you can reach out via email or through the Facebook™ Group!
How do I know if I should get the workshop or join the Conquer Your Pain Pro Membership?
The membership is a great option if you have questions and want more support. Each week I host office hours in the membership where you can submit questions and I answer live in the membership Facebook group. I also host monthly Voxer office hours. In addition to this, you get access to previous workshops and trainings.
The workshop itself is a great option if you just want to go through the workshop and get started relieving pain yourself and you don't feel like you need additional support. When you purchase the workshop you are invited to my student/client group to stay in touch.
Do you offer refunds?
Due to the digital nature of this workshop, refunds are not offered.