The Stress-Proof Neck & Shoulder Workshop
The workshop to help you get rid of pain that comes with stress and keep it from coming back!
Here's what's included:
A 35 minute workshop replay with closed-captioning
Parasympathetic Activation Techniques handout for stress relief and relaxation
Stress-Proof Neck & Shoulder Toolbox with exercises for pain-relief
Bonus: The Stress & Anxiety Relief Plan to help you pinpoint what is causing your stress so you can address it head on
The workshop to help you:
Relax your nervous system when you're feeling stressed or anxious
Reduce jaw pain and headaches that are common on stressful days
Stretch tight muscles that may cause discomfort
Improve flexibility in your back to reduce stiffness and tightness
Strengthen muscles to improve posture and prevent pain flare ups
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