Give me an hour...I'll give you a pain relief plan, exercise program, or custom plan that works for YOU so you can do more and hurt less.
I'm sure you're wondering...how can I help you?
That's a fair question.
In my private 1:1 coaching sessions, I work with you to figure out what is causing your pain day to day and help you make a plan to get rid of it.
It's that simple.
Typically what I see is people making appointments, taking medications, waiting for pain to go away on its own, but that doesn't FIX anything or help you do more.
That's where I come in.
We will figure out what movements and positions are causing pain, discuss how to fix it, and create a plan that works for you so you can do things like walk the dog, play with the kids, travel, do your hobbies, etc without feeling like your body is gonna pay for it later!
In just an hour, you will get the answers you need and a plan that specific to your needs and your lifestyle.
All without even leaving your house!
Get Results Like This...
Spend time with friends and family, go on vacation, go for walks...live your damn life without worrying about pain getting in the way and making things less enjoyable.
Wondering what we can cover in an hour?
Here are some common things I help people with
Modifying body mechanics for less pain with day to day things
Problem solving what is causing your pain and creating a custom pain relief plan
Creating an exercise program to help you do more things without pain
Assessing your office space and improving your ergonomics
Answering any questions you may have and creating a custom game plan for you
How do we get started?!
I like your enthusiasm! It just takes a few simple steps!
Book Your Session
Book your session in our online booking portal
Pay for Your Session
Pay for your session in the booking portal
Complete The Forms
Sign the contract and complete the form that is sent via email!
You will get a Zoom link emailed to you 1 hour before your session!
What's included with your coaching session
60 Minute Coaching Session
1 Payment of $250
• 1-60 minute Zoom session with access to the video recording
• Written Action Plan after the session
• 7 days of email/Voxer support
Meet Your Coach
Hi, I'm Dr. Megan 👋
Physical Therapist, Chronic Pain Specialist, Pain-Relief Coach, Overachiever, Fibromyalgia Patient
I’m here to help you do more of the things you love without feeling old, pushing through pain, or living on a heating pad.
I believe that EVERYONE should have access to legitimate ways to get rid of pain that actually lasts and is life-proof, meaning when sh*t hits the fan, you can get help right then and there.
I earned my doctorate in physical therapy in 2017 and have been working with busy adults professionally for years and I have been an overachiever my whole life with a diagnosis of Fibromyalgia since 2013 so I know a thing or 2 about the importance of pain relief that is practical and actually let’s you do the things you want to do. That’s the whole point, right?
I’m also a huge fan of my dog Augie, binge watching true crime on Netflix, and hanging out at my disc golf putting league every week.
See what others have said about working with Dr. Megan
Frequently Asked Questions
How do I know if coaching is right for me?
Usually my clients main issue is that “life happens” once they leave their appointment. With online coaching, this isn't an issue. You will get high touch access to me with weekly zoom calls, daily support via Voxer and a custom plan written out for you each week. If something isn’t going right and you need my help, you get it–same day. If you need a pain relief bestie in your back pocket, this is the best way to get it!
What if I need to reschedule?
If you need to reschedule, we request 24 hours notice to allow us to offer the time slot to another person. No refunds will be given for sessions cancelled with less than 24 hours notice.
What information do I need to provide to get started?
When you book your session, you will get an email with the coaching session contract and a form telling me more about what is going on and what you would like to focus on in your session so we can get started right away!
How is this different than your membership?
In the Conquer Your Pain Pro Membership, you get access to my pain relief vault and exercise library and you can submit questions twice a week to get feedback from me. It is a very supportive membership, but there is not 1:1 face-to face support. With these coaching sessions, we meet via Zoom and I work with you to create a custom plan based on your goal.
How can I reach you if I have another question?
If you have any questions prior booking, you can contact Dr. Megan at hello@diligencept.com or via DM on Instagram